Backstroke Breakout #theraceclub

In this video, Race Club swimmer Riley demonstrates a fresh backstroke breakout method. Inspired by Kliment Kolesnikov, this technique involves keeping the head submerged for the initial two strokes after the breakout. This approach maintains forward momentum and enhances acceleration by preventing the body from rising immediately. It also ensures that the head stays aligned throughout the race.

Give this a try on your next backstroke set!