Diving into another great week in Sunny California! We like to use running dives to enter the water at times for a few reasons. One of these being it helps the athlete isolate a hip lift while entering the water without thinking about the other motions of a successful start. But also, because it is FUN! #swimming #swim #fitness #start #athlete #sprint #technique #usaswimming #triathlon #triathlete #usmasters #agegroup #improvement #theraceclub