A season of running setbacks and mistakes has come to a close. Time to reset and work toward new goals. For accurate data check out COROS (I use the Pace 3 and arm HR monitor): https://dada.link/1ws4Ot In this video I talk about taking a break from running, the structure and timeline of my break, the purpose of time off running, why I'm taking the break now, and what's next for my running career. #AllieOstrander Oiselle apparel: Oiselle.com ALLIERUN15 for 15% off Check out COROS for super accurate data. I use the COROS Pace 3 and arm HR monitor: https://noxl.ink/h-nIrw Check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35... My instagram: @allie_ostrander