In this video, I show a hard 10k pace 4xMile workout as I prepare for 4 mile and 5k races. Try LMNT electrolytes: https://www.drinkLMNT.com/allie for a free sample pack. I've been struggling with confidence ever since my injury earlier this year, so this was an amazing step in the right direction. I'm super excited to keep building from here! #AllieOstrander Oiselle apparel: Oiselle.com code ALLIERUN15 for 15% off! Check out COROS for super accurate data. I use the COROS Pace 3 and arm HR monitor: https://noxl.ink/h-nIrw Check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35... My instagram: @allie_ostrander