Allie Ostrander
@@allie_ostrander
@@allie_ostrander

Today •

November 20, 2025 •

November 19, 2025 •
Apparently My Diet Sucks 🤷♀️ || What I Eat as a Pro Runner
What I eat as a pro runner may surprise you... Try LMNT electrolytes: https://www.drinkLMNT.com/allie for a free sample pack. In this video I show some of my staple meals and snacks that I eat during peak training (and all the time lol). I share breakfast, lunch, and dinner recipe ideas, discuss performance nutrition, and emphasize enjoyment of food & eating enough. #AllieOstrander #WhatIEat Oiselle apparel & MY LINE of clothing (!!): Oiselle.com Check out COROS for super accurate data. I use the COROS Pace 3 and arm HR monitor: https://noxl.ink/h-nIrw Check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35... My instagram: @allie_ostrander

November 18, 2025 •

November 17, 2025 •

November 13, 2025 •

November 13, 2025 •
I'm Changing Everything: 10k Training, Mindset, and Nutrition
As I get into my build-up for the US Cross Country Championships 10k, I discuss how my training, mindset, and nutrition have changed. For accurate data check out COROS & use code AllieO for a free watch band with purchase (I use the Pace 3, Pace 4, and arm HR monitor): https://dada.link/lq0ATz In this video I talk about the ways that my training looks different now including mileage, workouts, surfaces, cross training, and injury prevention. I also discuss my mindset shifts such as giving up on overanalyzing workouts and giving my brain rest. Finally, I talk about working with a dietitian and how that has changed my fueling. #AllieOstrander Oiselle apparel: Oiselle.com ALLIERUN15 for 15% off Check out COROS for super accurate data. I use the COROS Pace 3 and arm HR monitor: https://noxl.ink/h-nIrw Check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35... My instagram: @allie_ostrander

November 9, 2025 •

November 7, 2025 •
Pro Runners Rank 2025 Running & Fitness Trends *unhinged*
A couple pro runners break down the most viral running and fitness trends of 2025 and see what's really worth the hype. #RunningTrends #AllieOstrander Thanks to Kion for sponsoring this video! Head to https://kion.yt.link/rAC0TrY and save 20% on Kion Aminos — it even comes with a 60-day money-back guarantee! We talk about heat training, high carb fueling, hyrox, run clubs, sodium bicarbonate, creatine, faith kipyegon and the breaking 4 project, runna and AI coaching, zone 2 training, the animal based diet, David Goggins, and more!! Oiselle apparel: Oiselle.com code ALLIERUN15 for 15% off! Try LMNT electrolytes: https://www.drinkLMNT.com/allie for a free sample pack. Check out COROS for super accurate data. I use the COROS Pace 3 and arm HR monitor: https://noxl.ink/h-nIrw Check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35... My instagram: @allie_ostrander

November 1, 2025 •
I Won 3 NCAA Titles...But It Cost Me Everything
I won 3 NCAA track titles in college, but that isn't the full story. This is my full NCAA story--every cross country, indoor track, and outdoor track season and the secrets and struggles behind the success. #AllieOstrander #ncaatrackandfield #ncaacrosscountry Oiselle apparel: Oiselle.com code ALLIERUN15 for 15% off! Try LMNT electrolytes: https://www.drinkLMNT.com/allie for a free sample pack. Check out COROS for super accurate data. I use the COROS Pace 3 and arm HR monitor: https://noxl.ink/h-nIrw Check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35... My instagram: @allie_ostrander