Allie Ostrander
@@allie_ostrander
@@allie_ostrander
Today •
Time to Start Over: Turning the Page in My Running Career
A season of running setbacks and mistakes has come to a close. Time to reset and work toward new goals. For accurate data check out COROS (I use the Pace 3 and arm HR monitor): https://dada.link/1ws4Ot In this video I talk about taking a break from running, the structure and timeline of my break, the purpose of time off running, why I'm taking the break now, and what's next for my running career. #AllieOstrander Oiselle apparel: Oiselle.com ALLIERUN15 for 15% off Check out COROS for super accurate data. I use the COROS Pace 3 and arm HR monitor: https://noxl.ink/h-nIrw Check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35... My instagram: @allie_ostrander
October 3, 2025 •
October 2, 2025 •
October 1, 2025 •
5k PR Attempt: Pushed to My Limit
I'm racing the Boulderthon 5k and attempting to run a 5k PR. Try LMNT electrolytes: https://www.drinkLMNT.com/allie for a free sample pack. After a hard year of ups and downs, I'm looking to gain some momentum and see my work pay off. #AllieOstrander #5kRace Oiselle apparel & MY LINE of clothing (!!): Oiselle.com Check out COROS for super accurate data. I use the COROS Pace 3 and arm HR monitor: https://noxl.ink/h-nIrw Check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35... My instagram: @allie_ostrander
September 24, 2025 •
I raced the 2025 Boulevard Race, a 4 mile competition in Spokane, WA to see if I could win and how fast I could run. Check out Pulsetto using my link to get 10% off or use my code ALLIE10 https://pulsetto.sjv.io/Allie10 code This race was the perfect opportunity to tune-up for the Boulderthon 5k, and after this results I'm stoked to keep training! #AllieOstrander Sign up for Boulderthon: code ALLIE10 for $10 off! https://www.boulderthon.org/ Oiselle apparel: Oiselle.com code ALLIERUN15 for 15% off! Try LMNT electrolytes: https://www.drinkLMNT.com/allie for a free sample pack. Check out COROS for super accurate data. I use the COROS Pace 3 and arm HR monitor: https://noxl.ink/h-nIrw Check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35... My instagram: @allie_ostrander
September 20, 2025 •
In this video, I show my final hard workout (600 repeats at altitude) before taking on the Bouldevard 4 Miler, a competitive road race in Spokane, WA. This is a tune-up race for the Boulderthon 5k next weekend! #AllieOstrander Sign up for Boulderthon: code ALLIE10 for $10 off! https://www.boulderthon.org/ Oiselle apparel: Oiselle.com code ALLIERUN15 for 15% off! Try LMNT electrolytes: https://www.drinkLMNT.com/allie for a free sample pack. Check out COROS for super accurate data. I use the COROS Pace 3 and arm HR monitor: https://noxl.ink/h-nIrw Check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35... My instagram: @allie_ostrander
September 17, 2025 •
September 15, 2025 •
September 15, 2025 •
September 14, 2025 •
This Workout Shocked Me | 5k and 4 Mile Race Prep
In this video, I show a hard 10k pace 4xMile workout as I prepare for 4 mile and 5k races. Try LMNT electrolytes: https://www.drinkLMNT.com/allie for a free sample pack. I've been struggling with confidence ever since my injury earlier this year, so this was an amazing step in the right direction. I'm super excited to keep building from here! #AllieOstrander Oiselle apparel: Oiselle.com code ALLIERUN15 for 15% off! Check out COROS for super accurate data. I use the COROS Pace 3 and arm HR monitor: https://noxl.ink/h-nIrw Check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35... My instagram: @allie_ostrander