In this video, I show my final hard workout (600 repeats at altitude) before taking on the Bouldevard 4 Miler, a competitive road race in Spokane, WA. This is a tune-up race for the Boulderthon 5k next weekend! #AllieOstrander Sign up for Boulderthon: code ALLIE10 for $10 off! https://www.boulderthon.org/ Oiselle apparel: Oiselle.com code ALLIERUN15 for 15% off! Try LMNT electrolytes: https://www.drinkLMNT.com/allie for a free sample pack. Check out COROS for super accurate data. I use the COROS Pace 3 and arm HR monitor: https://noxl.ink/h-nIrw Check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35... My instagram: @allie_ostrander