Video
Taking on a 4 Mile Road Race
In this video, I show my final hard workout (600 repeats at altitude) before taking on the Bouldevard 4 Miler, a competitive road race in Spokane, WA. This is a tune-up race for the Boulderthon 5k next weekend! #AllieOstrander
Sign up for Boulderthon: code ALLIE10 for $10 off! boulderthon.org
Oiselle apparel: Oiselle.com code ALLIERUN15 for 15% off!
Try LMNT electrolytes: drinklmnt.com/allie for a free sample pack.
Check out COROS for super accurate data. I use the COROS Pace 3 and arm HR monitor: noxl.ink/h-nIrw
Check out Shokz headphones: sdqk.shokz.com/Allie/voXXrc35...
My instagram: @allie_ostrander
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Where is Taking on a 4 Mile Road Race from?
From the Allie Ostrander channel. Tap the channel link below the title to browse more uploads.
How long is this video?
9 minutes.
