How Do You Measure a Good Start? #theraceclub

Coaches use different methods to gauge the speed of a start. We prefer measuring the time to both 5 and 12 meters to truly evaluate the effectiveness of a start. While Rowdy Gaines often remarks on block reaction times, which are indeed significant, they don't necessarily dictate who reaches 5 meters first. A forward-leaning stance might yield quicker reactions or quicker feet-off-block times, but starting with weigh...