Elbow Bend Tip For Backstroke #theraceclub

A common problem that swimmers encounter when swimming backstroke is under-bending of the arm. Swimmers are often hesitant to bend the elbow to the degree required for an efficient catch and pull.

Check out this video until the end for simple drills, cues, and demonstrations that will help develop the proper elbow bend and improve overall backstroke efficiency. As always, visit our website for more tips, drills, and detailed breakdowns.