Two Kick One Stroke Drill For Breatstroke #theraceclub

Here at The Race Club we like to emphasize the importance of coupling motions that are often overlooked. One drill we like to use to help swimmers understand the coupling of their short axis rotational speed in breaststroke is the two dolphin kick one breast stroke drill with fins.

By using fins and a dolphin kick swimmers are better able to elevate the upper back and shoulders and aggressively bring the head and chin down. This motion when timed properly allows for a surge in velocity for little extra effort when executed properly.