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A flat backstroke is a slow backstroke…
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Video
A flat backstroke is a slow backstroke…
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A flat backstroke is a slow backstroke…
Most swimmers don’t realize how flat and sloppy their backstroke is. They lack rotation, have their shoulders locked down, and lose power on every stroke.
Great backstroke comes from many factors, but two easy fixes are hyper extending the shoulders and driving with body rotation. Fix this, and everything changes.
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37 seconds.