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One pull mistake is wrecking your breaststroke.
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Video
One pull mistake is wrecking your breaststroke.
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One pull mistake is wrecking your breaststroke.
A narrow, bent-arm pull does more damage than most swimmers realize. It doesn't just rob you of your propulsion but it also it throws off the timing of your ENTIRE stroke. Putting you into disarray. Leaving everything feeling rushed and disconnected.
In this video we break down why it happens and share one of our favorite drills to fix it.
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44 seconds.