A double workout day and a long run in preparation for NYC 5k, plus Casey and Greyhound Bus Jan debut in the beer mile. Stay tuned for new videos coming soon. FIND ME ON: - Strava: https://www.strava.com/pros/4814818 - Instagram: https://www.instagram.com/adam_fogg/ - Support the Channel: https://www.buymeacoffee.com/adamfogg - Email: thefogdogexclusive@gmail.com - FAVES: https://faves.xyz/@adam_fogg SHOP UNDER ARMOUR - https://www.underarmour.com #TeamFOGDOG