Ending my Season with a Fast Long Run and Threshold Workout
Closing my season with a 1500 win in 3:34 😀 #1500 #5k #threshold
My FINAL Session Before a 3:34 1500m
Session during a 12 mile long run 🥸 #1500 #5k #marathon #treat
Sessions the week before a 3:34 1500 😀 #5k #1500 #marathon
The week before running a hard 1500 😀 #1500 #5k #threshold #marathon
Closing My Season with a 3:34 WIN (1500m)
Two KEY Workouts to RUN a FASTER 1500m
Good session on the roads before a 5k 😎 #1500 #5k #parkrun
Hard session before a 5k time trial 🏎️ #1500 #5k #threshold #marathon
Hard 5k effort at parkrun 😀 #5k #parkrun #mile
