A tough threshold session and a long run at the end of the season. Stay tuned for new videos coming soon. YESOUL G1M PLUS BIKE *£100 off with adamfogg100*: https://yesoulfitness.uk/products/yesoul-g1m-plus-bike?srsltid=AfmBOorBXXp1LPQIc3L-UiuBn4DrZBw3_9a7DfGg9iYvdSH9MQpK_o6H FIND ME ON: - Strava: https://www.strava.com/pros/4814818 - Instagram: https://www.instagram.com/adam_fogg/ - Support the Channel: https://www.buymeacoffee.com/adamfogg - Email: thefogdogexclusive@gmail.com SHOP UNDER ARMOUR - https://www.underarmour.com #TeamFOGDOG