9 Mile Monster Workout Before My Half Marathon Debut (4:40/mile)

7 x Mile at 4:35 Pace (2:51/km) || KEY Half Marathon Workout

New York 5k: 4th Place in a STACKED Field

DOUBLE Workout: 5 Days Before Racing New York 5k

Training for a FAST 5k + Debut Half Marathon

The Build for 2026 Begins with a Tough Hill Workout

Ending my Season with a Fast Long Run and Threshold Workout

Last one from Tooting 😎 #1500 #5k #marathon

Closing my season with a 1500 win in 3:34 😀 #1500 #5k #threshold

My FINAL Session Before a 3:34 1500m

Sessions the week before a 3:34 1500 😀 #5k #1500 #marathon