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Aerobic training is one of the most debated topics in swimming.
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Rebecca Soni had one of the fastest breaststroke kicks ever recorded. This is a drill she used.
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Aerobic training is one of the most debated topics in swimming and internet can't agree on what's the best way to train it.
Scroll through swim content and you'll see it: one side says aerobic base is everything, the other says it's overrated. The truth? It's not one size fits all. The right amount of aerobic training depends entirely on YOUR event, YOUR distance, and the specific demands you're training for. A 200 freestyler and a 10km open water swimmer should not be training the same way.
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45 seconds.