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The Best Distance Freestyle Drill #theraceclub
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Video
The Best Distance Freestyle Drill #theraceclub
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You're kicking hard in fly and still slowing down. Here's why
Keep the session moving with another watch from the same channel.
The 6 kicks, 1 stroke drill is one of our go-tos for distance freestyle.
It teaches hip-driven rotation in a low-octane stroke position — the goal is max glide, min drag.
Does your team run this drill? Try it and feel the difference.
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
From the theraceclub channel. Tap the channel link below the title to browse more uploads.
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50 seconds.