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The Best Distance Freestyle Drill #theraceclub
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Rebecca Soni had one of the fastest breaststroke kicks ever recorded. This is a drill she used.
Keep the session moving with another watch from the same channel.
The 6 kicks, 1 stroke drill is one of our go-tos for distance freestyle.
It teaches hip-driven rotation in a low-octane stroke position — the goal is max glide, min drag.
Does your team run this drill? Try it and feel the difference.
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50 seconds.