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Rebecca Soni had one of the fastest breaststroke kicks ever recorded. This is a drill she used.
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Rebecca Soni had one of the fastest breaststroke kicks ever recorded. This is a drill she used.
The Olympic gold medalist built a kick so fast it changed the event. Her kick cycle speed was the heart of it. In breaststroke, your kick is your engine.The faster and snappier your kick cycle, the faster you'll swim.
In this video, we break down how a champion built her kick. Save this one and try it!
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47 seconds.