Video
Main Set of the Week #theraceclub
We spent the week working on the little things with these Race Club swimmers - but ended our time together by throwing down in this 50-pace sprint set to end the week 🔥 Each swimmer was focusing on improving their "Tandy" dive off each start while also hitting our goal stroke rate of 120 in the swim.
Come work with us to fine tune your technique AND get in high quality workouts with an emphasis on things YOU need work on! 🏊♂️
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Where can I watch this?
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
Where is Main Set of the Week #theraceclub from?
From the theraceclub channel. Tap the channel link below the title to browse more uploads.
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How long is this video?
20 seconds.
