Skate Drill #theraceclub

🚨 SKATE DRILL🚨 We teach skate drill to help swimmers understand the motion of going forward on their breath, rather than go up and down. By setting up with a light scull and smooth dolphin kick, time your pull through with a down kick and launch yourself forward - keeping your chin close to surface of the water. Think about keeping your elbows high in the water and pushing past the elbows. Try this drill for faster butterfly breathing! #theraceclub #swimming #sprint #swim #freestyle #fast #coach #coaching #pool #experiment #swimcoach #triathlon #olympicswimming #usaswimming #swimstagram #olympictrials #fitness #fitnessmotivation #motivation #effort #attitude #toughness #athlete #sports #swimmingworld #swimswam #consistency #reels #nature #photography