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TRC Drill Spotlight: Right-Left-Front Drill 🏊
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TRC Drill Spotlight: Right-Left-Front Drill 🏊
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TRC Drill Spotlight: Right-Left-Front Drill 🏊
This drill builds an ascending vertical recovery while keeping the chin low to the water. It also trains kick timing — slow the tempo down and engage the kick at hand entry and hand exit.
Recommended equipment: Fins
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22 seconds.