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FAST Feet Breaststroke Kick #theraceclub
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If you want to be fast in breaststroke, you gotta have what Coach Ray Looze says: LIGHTNING FAST FEET! One of our favorite drills: 12 yards egg-beater (or piston) kick, then transition into a fast kick. Perfect for correcting swimmers who draw their heels up too much and slow their kick cycle. Try it next set and feel the difference. ⚡🏊♀️👣
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19 seconds.