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TRC's 10/10/10 Stretch #theraceclub
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TRC's 10/10/10 Stretch #theraceclub
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SWOLF 101: The Metric Every Swimmer Should Track
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Coach Finn is an elite breaststroke swimmer, requiring proper hip mobility for strength inside his breaststroke kick. In this video, Coach Mike takes us through the breaststroke warm up stretches they do before throwing down some fast efforts off the block. This specifically targets his hip flexors, glutes, and quad muscles - all which are essential for a powerful kick.
Looking for a new way to warm up before hopping in? Give this one a shot and let us know your thoughts!
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1 minute.