Stop forcing yourself to breathe on both sides 🏊‍♂️

A lot of swimmers fall into the trap of thinking they have to breathe bilaterally. But whether you are a total beginner or you've been swimming for decades, forcing yourself to breathe every three strokes might actually be ruining your stroke.

If you want to maintain your speed and keep your muscles firing, you need to prioritize oxygen and rhythm over perfect symmetry.

Here is why you should be breathing on one side:

🫧 Oxygen is Fuel: Breathing every 3 or 5 strokes starves your system of oxygen. Breathing every 2 strokes ensures your body actually gets the air it needs to sustain your pace.

🥁 Building Your Rhythm: Breathing on your most comfortable side allows you to lock into a consistent, powerful rhythm (like a gallop) that keeps your momentum moving forward.

⚖️ The 90/10 Rule: It is totally fine to breathe unilaterally 90% of the time. Save your bilateral breathing for warm-ups, cool-downs, or specific balance drills.

🥇 The Elite Exception: Yes, a few top swimmers in the world breathe every three strokes during a race—but they are the minority case. Optimize for the efficiency and oxygen intake that works best for you.

Stop fighting for air and start finding your flow.

Want the exact training routines to build your perfect rhythm? Download the MySwimPro App Today!📲

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