Evergreen

Today β’ 0:59
Are you swimming too slow?πββοΈ
Why perfect technique might actually be holding you back! πββοΈβ‘οΈ It is easy to get caught up in trying to look graceful and efficient in the water. But once you reach a certain point, if you only eve
![How Kate Douglass Swims SO FAST [Technique Analysis]](https://i.ytimg.com/vi/soVTfDyhPY0/maxresdefault.jpg)
August 26, 2026 β’ 9:58
How Kate Douglass Swims SO FAST [Technique Analysis]
In this video, we will analyze the technique of Kate Douglass, highlighting the mechanics behind her performance as a world-record holder in the 50 meter freestyle. π² Download the MySwimPro App: htt

August 26, 2026 β’ 0:59
Are you obsessing too much over the pace clock? β±οΈπββοΈ
It is so easy to get caught up in staring at your times, but if you only focus on the numbers on your wrist, you are losing sight of the most important part of swimming: your efficiency. Here is how

August 24, 2026 β’ 0:25
The fastest breaststrokers in the world all share one massive secret...
and it has nothing to do with moving your arms faster. πΈβ‘οΈ If you want a faster breaststroke, spinning your arms is actually slowing you down. Elite swimmers know that maximizing your distance per st

August 21, 2026 β’ 0:32
If breaststroke leaves you completely exhausted, try swimming it upside down! ππΈ
It sounds crazy, but pushing off on your back and doing the stroke completely underwater is a massive game changer for your technique and endurance. Here is why this inverted drill is exactly what yo

August 19, 2026 β’ 11:42
10 Secrets Olympic Swimmers Do To Swim Smooth (ft. David Popovici)
Have you ever tried to hold a 1:10/100m pace? For most swimmers, hitting that time requires a lung-burning, all-out sprint. But when you watch Olympic Champion David Popovici swim at that exact same p

August 19, 2026 β’ 1:06
Are your fingers squeezed tightly together when you swim?
You are losing power! πββοΈπ§ The exact way you hold your hand underwater completely changes how much water you pull. If you are cupping your hands, you are making your stroke harder than it needs to b

August 18, 2026 β’ 0:38
Feeling completely off balance every time you breathe in freestyle?
Try swimming like a rotisserie chicken! ππββοΈ It sounds crazy, but this drill is the ultimate secret weapon to fixing your breath control and body alignment in the water. Here is how to master the R

August 17, 2026 β’ 1:40
Are you swimming laps non-stop? You might be setting yourself up for a plateau! ππββοΈ
If you want to swim faster and use your time in the water more effectively, you need to stop just swimming continuously and start using structured interval training. Here is why intervals will give y

August 14, 2026 β’ 0:53
Stop entering the water thumb-first in freestyle! ποΈ
Entering thumb-first is one of the most common hand-entry mistakes in swimming, and it ruins your catch before your stroke even begins! Here is how to set up the perfect hand entry: Aim for the Midd