Evergreen

Today β’ 0:44
Are your legs leaving you completely out of breath? π₯΅
Your legs are massive muscles that can consume up to 80% of your total oxygen supply while swimming. If you are constantly gasping for air, you are probably making the huge mistake of kicking way too

Yesterday β’ 0:37
Stop dropping your elbows in breaststroke!!
If you are dropping your elbows during your pull, you are missing out on massive power in the water. A lot of swimmers only pull the water with the small surface area of their hands. When you drop yo

July 12, 2026 β’ 0:12

July 10, 2026 β’ 0:50
Stop holding your breath while you swim! π«§
It is not natural, and it is probably the exact reason you feel exhausted and uncomfortable in the water. If you do not actively push air out, water is going to go right up your nose. To fix this, yo

July 9, 2026 β’ 0:48
Why you need drag socks in your swim bag. π§¦
If you want to quickly build massive strength in the water, there is one piece of equipment every swimmer absolutely needs: drag socks. They are a fun way to improve your technique and engage way mor

July 8, 2026 β’ 8:41
How To Swim Without Getting Water Up Your Nose
Today I'll show you exactly how to breathe properly while swimming freestyle, so you stop getting water up your nose, stop feeling breathless, and start swimming longer and faster. π² Download the My

July 8, 2026 β’ 1:32
Why kicking harder is exhausting you. π₯΅
Have you ever tried to swim faster by just kicking harder, only to have your heart rate instantly skyrocket? There is a scientific reason for that: your legs are massive muscles that can suck up to 8

July 7, 2026 β’ 0:42
If your shoulders hurt when you swim, read this!
In swimming, you use your shoulders over and over again for every single stroke. If you just jump in the water without getting those muscles firing first, you are basically asking for an injury. You

July 6, 2026 β’ 0:30
Stop killing your breaststroke speed.
If you are pulling your entire chest out of the water to breathe, you are instantly killing your momentum. A lot of swimmers have way too big of an amplitude in their stroke. But remember the golden

July 5, 2026 β’ 0:10