Evergreen

Today β’ 0:28
Are you just making up your swim workouts as you go? πββοΈοΈ
Swimming random, unstructured laps is a massive mistake. If you want to actually develop your stroke technique, build endurance, or improve your breath control, you cannot just wing it. Whether you a

Yesterday β’ 0:27

October 11, 2026 β’ 0:18

October 9, 2026 β’ 0:36
You canβt pull water efficiently if your hand entry is completely wrong! βπββοΈ
Most swimmers enter the water thumb-first, which instantly ruins their setup. If you want to build a powerful catch, focus on these three steps: The Entry: Enter the water with your middle and ring f

October 8, 2026 β’ 0:43
Are you starting your swim workouts cold? π₯Ά
Jumping straight into the water without activating your muscles is a massive mistake. Taking just 5 to 10 minutes on the pool deck to do a dynamic warmupβlike these explosive arm circlesβis crucial.

October 7, 2026 β’ 15:28
The Physics of the 50m Freestyle
Ever wondered what it takes to swim a sub-20 second 50m freestyle? Itβs not just about raw power or being the tallest swimmer in the pool itβs a physics problem! In this video, we break down the exa

October 5, 2026 β’ 0:36
Stop taking a breath right before your flip turns. ππββοΈ
You know those flags at the end of the pool? They mark 5 meters from the wall, and that is officially the "no breath zone." If you try to sneak a breath right before you turn, you are instantly killi

October 2, 2026 β’ 0:35
Are you breathing every single stroke? You are killing your momentum. ππββοΈ
A huge mistake swimmers make is having zero consistency with their breathing pattern. Breathing on every single stroke causes you to over-rotate, which completely destroys your rhythm and speed. To b

October 1, 2026 β’ 0:09

October 1, 2026 β’ 0:24
Stop holding your breath underwater! ππββοΈ
Stop holding your breath underwater! ππββοΈ The fastest way to fix your breathing in the pool is to actually do the exact opposite of what you do on land. Instead of breathing in through your nose and
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