Feeling completely off balance every time you breathe in freestyle?

Try swimming like a rotisserie chicken! 🍗🏊‍♂️

It sounds crazy, but this drill is the ultimate secret weapon to fixing your breath control and body alignment in the water.

Here is how to master the Rotisserie Chicken drill:

The Setup: Push off the wall in a tight streamline on your back and start a steady flutter kick down the pool.

The Spin: Gradually rotate a full 360°, spinning smoothly and continuously just like a rotisserie chicken.

Pace Yourself: The goal is not to rush! Focus on balancing on your side, aiming for only two or three full rotations across an entire 25.

The Result: If you can control your core and balance slowly during this drill, taking a quick breath during your actual freestyle stroke is going to feel absolutely effortless.

Want to perfect your freestyle technique from head to toe?

Send me a DM with the word "FREESTYLE" and I will send you my absolute favorite drill! 📲