Movement is a privilege.

Working to build back from an injury IS a privilege, even if it doesn't feel that way sometimes It's so so easy to compare to where you once were, or where you want to be when you're injured. The exercises can feel repetitive, boring and pointless sometimes, but starting the rehab and that comeback IS progression, and some injuries don't come with the guarantee of a return. Every exercise, every rep, every session is you GETTING to work on yourself to comeback to your sport stronger. The sooner we flip our attitude and see the opportunity that's in-front of us, the easier and the more enjoyable the comeback becomes