@@philybowden
November 17, 2025 •
The swimming arc has begun... and l've survived checkpoint 1 Being ok with being a beginner at something at 30 is hard, especially when you're an elite athlete in an entirely different sport. BUT, I know that persevering through this is going to make me a better athlete all round, as well as a much MUCH better swimmer Hang around to see how much better I can get after 1 month of swimming, by which point l'II HOPEFULLY also be a runner again #swimminglessons #swimming #swim
November 12, 2025 •
This hair journey just keeps taking new twists and turns I did not think I'd be back here with super short brown hair (and loving it) when I started this little mini series back in May, but here we are! My advice to anyone considering bleaching their hair: do NOT do it yourself, and don't trust anyone that tells you that using maximum strength bleach TWICE in one sitting won't damage your hair (it will I promise) Frosted tips: goodbye, healthier GROWING hair: hello #hairstyle #hairtransformation #hairjourney
November 9, 2025 •
It's been 6 weeks since my knee said nope and I had to pull out of the Chicago Marathon, and its been the longest time off from running in 11 years I can't give you the inspiring fully formed comeback story yet, we're in the in-between. The part where everything feels slow, strange, quiet, and a bit uncertain. This is The Knee Injury Recovery Diaries, where I'll be sharing my progress as I rehab, rest, stay patient (or not), the build back when it comes, and the search and discovery of what fills my cup when I can't run. If there's something you want to see as I document this, please tell me in the comments - knowing people want to see this part really keeps me going #injuryrecovery #runninginjury #injuredrunner #perspective
November 7, 2025 •
I have to do other forms of exercise outside of running and I'm not happy about it professional runner I actually do love a lot of other sports, but I feel like a fish out of water in a swimming pool, and the stationary bike IS the next most evil thing - I'd trade it for a game of rounders or joining a Netball team any day but sadly those involve running which I'm not allowed to do right now So instead of having no idea, I will be firmly placing myself in the camp of having all (some) of the gear, and still absolutely no idea... but trying at least?! #running #learningtoswim #crosstraining
November 6, 2025 •
https://shopwildrefill.com/PHILY2025 - use my code PHILY2025 to get 25% off your Wild order! Be quick as the offer ends 1st December After being forced to pull out of the Chicago Marathon, a race I’d trained months for and had dreams of finishing as one of the top ten fastest British women, I found myself on crutches, scared, and unsure of what came next. 😔 In today’s video, I’m finally getting some answers. I visit Dr. Chris Bramah, Consultant Physiotherapist, Injury Biomechanics Specialist & Clinical Researcher, to understand exactly what’s going on with my injury, what the recovery roadmap looks like, and when I might be able to run again. Sign up to the mailing list ➡️ https://philybowden.com/pages/newsletter-signup Head over to my Instagram @philybowden for more daily updates and training insights! WANT TO SUPPORT MY CHANNEL? To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content! https://www.patreon.com/philybowden Check out my FREE Training plans: https://philybowden.com/pages/training-plans Phily’s Favourite - Here are a few things I use everyday that I love: *Just to be transparent these are all affiliate links My Watch: https://glnk.io/4x8j9/philybowden My Sunglasses: https://rstyle.me/+-jsYsfkgoJDyZPjPvzIDPA Follow me here: Instagram: https://www.instagram.com/philybowden/ Strava: https://www.strava.com/athletes/19812903 Want to work with me: evie@themillaragency.com Follow Daniel: Instagram: https://instagram.com/daniel_moves_?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Need any videos edited?! Daniel (My husband and the editor of my videos) has got you covered! Drop him a line at: editingbydaniel@gmail.com Instagram: https://www.instagram.com/dangerlimeedits/?hl=en Website: https://www.dangerlime.com/ Check out my coaching website: https://www.philybowden.com #marathon #runninginjury #prorunner
November 2, 2025 •
When running is your everything… what happens when you can’t do it? Since getting injured, I’ve realised how much I’ve built my confidence around being good at something. But now that I can’t do the thing I’ve spent years trying to perfect, I want to face a completely different kind of challenge; doing something I might be terrible at. This video is the start of a new series all about facing fears, embracing failure, and doing things we suck at, because growth doesn’t just happen on the track. It happens when you’re brave enough to look silly, to be bad at something again, and to do it anyway. If you’ve been putting off something because you’re scared to fail, this is your sign to do it anyway. 💪 Sign up to the mailing list ➡️ https://philybowden.com/pages/newsletter-signup Head over to my Instagram @philybowden for more daily updates and training insights! WANT TO SUPPORT MY CHANNEL? To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content! https://www.patreon.com/philybowden Check out my FREE Training plans: https://philybowden.com/pages/training-plans Phily’s Favourite - Here are a few things I use everyday that I love: *Just to be transparent these are all affiliate links My Watch: https://glnk.io/4x8j9/philybowden My Sunglasses: https://rstyle.me/+-jsYsfkgoJDyZPjPvzIDPA Follow me here: Instagram: https://www.instagram.com/philybowden/ Strava: https://www.strava.com/athletes/19812903 Want to work with me: evie@themillaragency.com Follow Daniel: Instagram: https://instagram.com/daniel_moves_?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Need any videos edited?! Daniel (My husband and the editor of my videos) has got you covered! Drop him a line at: editingbydaniel@gmail.com Instagram: https://www.instagram.com/dangerlimeedits/?hl=en Website: https://www.dangerlime.com/ Check out my coaching website: https://www.philybowden.com #selfimprovement #personaldevelopment #personaldevelopment In this vid ⬇️ 00:00 Intro 01:27 Where does it come from? 03:11 What makes me feel satisfied? 04:15 Problem with social media 06:04 What it's costing me 07:45 Daniel's Take 10:25 Swimming; my nemesis 11:54 Home, sweet home
October 29, 2025 •
October 28, 2025 •
I SUCK at swimming. My body doesn't know what it's doing. My brain can't control my body efficiently to look as effortless and calm as everyone else gliding along. ee and I feel really quite out of my depth and uncomfortable AND there's ONE THING I suck at more than swimming, it's being ok with sucking at something but this is step 1, day 1, of working on that, and making some lemonade from the lemons of this injury and hopefully coming out the other side as a semi-competent swimmer
October 27, 2025 •
October 26, 2025 •
Ekster Fall Sale – Up to 35% OFF! Get an extra 10% OFF at checkout with code PHILY 👉 https://partner.ekster.com/philybowden Three weeks ago I was told I had a fracture on the end of my femur and that I wouldn’t be running for three months. I pulled out of the Chicago Marathon, spent two weeks on crutches, and fully believed that running was off the cards for the rest of 2025. But… it turns out that diagnosis was wrong. In today’s video I’m sharing the full story — from the original diagnosis and how it felt to have my marathon plans crumble, to finding out what was actually going on and what that means for my recovery and running plans ahead. It’s been a rollercoaster few weeks, but I’ve learned a lot about how to advocate for yourself as an athlete, trusting your gut, and finding hope when things look bleak. If you’ve ever dealt with injury confusion or misdiagnosis, I really hope this one resonates. 💛 Sign up to the mailing list ➡️ https://philybowden.com/pages/newsletter-signup Head over to my Instagram @philybowden for more daily updates and training insights! WANT TO SUPPORT MY CHANNEL? To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content! https://www.patreon.com/philybowden Check out my FREE Training plans: https://philybowden.com/pages/training-plans Phily’s Favourite - Here are a few things I use everyday that I love: *Just to be transparent these are all affiliate links My Watch: https://glnk.io/4x8j9/philybowden My Sunglasses: https://rstyle.me/+-jsYsfkgoJDyZPjPvzIDPA Follow me here: Instagram: https://www.instagram.com/philybowden/ Strava: https://www.strava.com/athletes/19812903 Want to work with me: evie@themillaragency.com Follow Daniel: Instagram: https://instagram.com/daniel_moves_?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Need any videos edited?! Daniel (My husband and the editor of my videos) has got you covered! Drop him a line at: daniel@onwards.media Instagram: https://www.instagram.com/dangerlimeedits/?hl=en Website: https://www.dangerlime.com/ Check out my coaching website: https://www.philybowden.com #marathon #running #olympics
