@@philybowden
Today • 18:49
The Secret to a Successful Training Block
You don’t need a better training plan, you need to know what to do when it goes wrong. In this video, I share the 4-step framework I use as both a 2:25 marathoner and a coach to adjust training when illness, injury, missed sessions or life stress hit. Learn how to adapt your running plan, avoid panic, protect your fitness and make smarter long-term decisions. If you’ve ever spiralled after missing a workout, this will change how you approach training forever. Shop lululemon now ➡️ https://creatorlink.shop/3OEftaZ (Aff link) Sign up to the mailing list ➡️ https://philybowden.com/pages/newsletter-signup Head over to my Instagram @philybowden for more daily updates and training insights! WANT TO SUPPORT MY CHANNEL? To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content! https://www.patreon.com/philybowden Check out my FREE Training plans: https://philybowden.com/pages/training-plans Phily’s Favourite - Here are a few things I use everyday that I love: *Just to be transparent these are all affiliate links My Watch: https://glnk.io/4x8j9/philybowden My Sunglasses: https://rstyle.me/+-jsYsfkgoJDyZPjPvzIDPA Wundertrain jacket: https://creatorlink.shop/4qNbMgI Scuba jogger: https://creatorlink.shop/4aH4DbH Scuba hoodie: https://creatorlink.shop/46gTlcM Align high rise short: https://creatorlink.shop/4tHHgYh Follow me here: Instagram: https://www.instagram.com/philybowden/ Strava: https://www.strava.com/athletes/19812903 Want to work with me: evie@themillaragency.com Follow Daniel: Instagram: https://instagram.com/daniel_moves_?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Need any videos edited?! Daniel (My husband and the editor of my videos) has got you covered! Drop him a line at: editingbydaniel@gmail.com Instagram: https://www.instagram.com/dangerlimeedits/?hl=en Website: https://www.dangerlime.com/ Check out my coaching website: https://www.philybowden.com Chapters: 00:00 You Don’t Need a New Plan 05:57 The 4 Questions to Adjust Training 10:14 Minimum Effective Dose Explained 11:52 Protect the Next 4 Weeks 13:37 What To Do After Illness 14:51 Missed Workout? Do This 15:21 Traffic Light System #RunningTips #MarathonTraining #InjuryPrevention #RunSmart #DistanceRunning #HalfMarathon #TrainingPlan #runnersofyoutube
February 25, 2026 • 1:39
Ranking Ways YOU Ruin Your Marathon
Different ways to ruin your marathon... the tier list I'd love to hear about when YOU'VE done any of these and how it worked out for you, share your stories in the comments #runningtips #marathontips
February 24, 2026 • 1:13
The harsh, ugly, probably too honest reality of 20 x 400m when you're a little bit out of shape PLEASE tell me you can relate if you're watching this and I'm not the only one lulling myself into a false sense of security in the first 6 reps, running too fast, experiencing a phantom poo, and going slightly delirious by the end? This is normal RIGHT?! #trackworkout #runningworkout
February 23, 2026 • 1:30
I can't quite believe I get to say this... I'm a lululemon ambassador I'm so proud of the less traditional path I've taken to become the athlete 1 am today. I have big goals and I want to be the fastest version of myself, but running is about so much more than that. I want to bring people with me, I want to have fun along the way, and I want to inspire other runners of all backgrounds and walks of life to own and enjoy running their way too The only thing better than getting to live out that dream, is getting to do it with the support of a brand that truly gets it. I can't wait for this next chapter with lululemon in my corner for the next 3 years I've got a feeling the best is yet to come LOVE THE GRIND!
February 22, 2026 • 10:55
This one means a lot 🤍 Two years ago, I cold-emailed my dream brand and got a no. Fast forward to now, and I’m filming my first campaign with them… right in the middle of an injury comeback, nowhere near peak shape, and very much still figuring things out. In this video, I take you along for a few days that feel pretty surreal — grinding through threshold sessions in Battersea Park, sitting with self-doubt, stepping into fittings that make everything feel real, and shooting my first ever campaign as a brand ambassador for... watch the video and find out. This isn’t a story about “making it.” It’s about trusting timing, believing you’re worthy before you feel ready, and learning that pride and disbelief can coexist. Shop lululemon now ➡️ https://creatorlink.shop/3OEftaZ (Aff link) Sign up to the mailing list ➡️ https://philybowden.com/pages/newsletter-signup Head over to my Instagram @philybowden for more daily updates and training insights! WANT TO SUPPORT MY CHANNEL? To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content! https://www.patreon.com/philybowden Check out my FREE Training plans: https://philybowden.com/pages/training-plans Phily’s Favourite - Here are a few things I use everyday that I love: *Just to be transparent these are all affiliate links My Watch: https://glnk.io/4x8j9/philybowden My Sunglasses: https://rstyle.me/+-jsYsfkgoJDyZPjPvzIDPA Wundertrain jacket: https://creatorlink.shop/4qNbMgI Scuba jogger: https://creatorlink.shop/4aH4DbH Scuba hoodie: https://creatorlink.shop/46gTlcM Align high rise short: https://creatorlink.shop/4tHHgYh Follow me here: Instagram: https://www.instagram.com/philybowden/ Strava: https://www.strava.com/athletes/19812903 Want to work with me: evie@themillaragency.com Follow Daniel: Instagram: https://instagram.com/daniel_moves_?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Need any videos edited?! Daniel (My husband and the editor of my videos) has got you covered! Drop him a line at: editingbydaniel@gmail.com Instagram: https://www.instagram.com/dangerlimeedits/?hl=en Website: https://www.dangerlime.com/ Check out my coaching website: https://www.philybowden.com What's in the video: 00:00 Intro 00:40 Workout Time 02:40 “on the track, on the roads, on the internet” 03:40 Fitting Day 07:12 Shoot Day 📸 08:50 What the Deal Means #running #olympics #run #lululemon #athlete #trackandfield #contentcreator #branddeals
February 17, 2026 • 1:25
Episode 2 in the countdown to track... 81 days till we run some speedy laps at the Oval Office Track racing is where I found my love for this sport as a kid and I am SO excited to get back to it in a few weeks time First go though... we need to get FIT! How to give a threshold sesh a go yourself: The key is finding the right threshold pace for you - it should feel like a 7-8/10 effort, and should be a pace you COULD hold if you had to for about 45-60 minutes - for a lot of people its their 10km race pace! Start with shorter reps of 3 to 5 minutes, keep the recoveries an honest easy jog for 60 to 90 seconds, and I always tell the athletes I coach, you want to feel like you COULD still do one or two more reps when you're done. #trackandfield #running #track #run
February 15, 2026 • 1:13
If 2016 me and 2026 me could have a conversation, l think it would look a little bit like this She'd think we're living the dream and I'd tell her that she's doing her best What would you say to 2016 you? and what would they think about your 2026 reality?
February 13, 2026 • 1:30
Hopefully this doesn't get anyone cancelled, looking at you @RiceNRepeat Thanks National Running Show and this lot for being such great sports #runningjokes #runnerthings #running
February 12, 2026 • 17:03
Use code PHILY to get 20% off your Wild order! https://shopwildrefill.com/philybowden-4 Today is a big one… my first track session back 🏃♀️✨ After a long time away from the oval office (not that one), I’m finally lacing up and heading back to the track. This session was all about easing back in, finding that rhythm again, and remembering why I love this part of training so much (even when it hurts a bit). As always, let me know in the comments how your training is going and whether you’re team track or team road right now 👇 Sign up to the mailing list ➡️ https://philybowden.com/pages/newsletter-signup Head over to my Instagram @philybowden for more daily updates and training insights! WANT TO SUPPORT MY CHANNEL? To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content! https://www.patreon.com/philybowden Check out my FREE Training plans: https://philybowden.com/pages/training-plans Phily’s Favourite - Here are a few things I use everyday that I love: *Just to be transparent these are all affiliate links My Watch: https://glnk.io/4x8j9/philybowden My Sunglasses: https://rstyle.me/+-jsYsfkgoJDyZPjPvzIDPA Follow me here: Instagram: https://www.instagram.com/philybowden/ Strava: https://www.strava.com/athletes/19812903 Want to work with me: evie@themillaragency.com Follow Daniel: Instagram: https://instagram.com/daniel_moves_?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Need any videos edited?! Daniel (My husband and the editor of my videos) has got you covered! Drop him a line at: editingbydaniel@gmail.com Instagram: https://www.instagram.com/dangerlimeedits/?hl=en Website: https://www.dangerlime.com/ Check out my coaching website: https://www.philybowden.com What's in the vid ⬇️ 00:00 Intro 🏃♀️ first track session back 00:40 Heading to the track 01:30 Catching up 03:00 Warm up & drills 05:10 First laps on the oval 07:45 The session 🥵 11:40 How the session felt 14:20 Cool down & Next Marathon... 16:20 Final thoughts #philybowden #track #runningvlogs #trackandfield #marathonrunner #womenwhorun #runtraining #trackandfield #running
February 11, 2026 • 1:31
ITS TIME TO GET HYPED TO RUN!!! and keep calm everyone - the number 2 was safely and sanitarily dispatched before | left for the warm up Follow this simple but effective pre-run routine for a chafe-free, good vibes guaranteed workout AND SEND THIS TO THE RUNNING PAL U WANT TO SHARE SOME FREE MOTIVATION WITH TODAY #runningmotivation #runwithme
