I’ve waited so long for this.

10 weeks without running. And today I finally try again.

After a fall, a misdiagnosis, weeks of confusion, and a rehab process that broke me down more than I expected, this is my first run back outside.

In this video, I talk through what actually happened to my knee, how training for Chicago stopped overnight, and how quickly “2–4 weeks” turned into months of doubt, fear, and starting over.

Today is only 30 minutes. No pace goals. No workouts. Just proof that I can move forward again.

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