Video
Breaststroke Pullout Dryland #theraceclub
You can win or lose your breaststroke races from the pullout itself. These two exercises are a great way to help generate more distance off each wall!
Medball Slams
Medball Pullover Throws
When doing these exercises, stay LIGHT on the weight - with a focus on moving the medicine ball as fast as possible. Give these a try on your next dryland session!
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Where is Breaststroke Pullout Dryland #theraceclub from?
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How long is this video?
6 seconds.
