Recovering From Overtraining & Rebuilding || My Next Goal Race
I made some training mistakes this year, but it's time to turn things around.
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In this video I explain some of the fatigue and overtraining feelings I've been having & my plan to overcome them. I talk about my next goal and announce my next race. It's been a tough stretch, but I'm really working to take the right steps to feel better in my training and racing! #AllieOstrander
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LMNT electrolytes: DrinkLMNT.com/Allie for a free sample pack!
COROS: I use the Pace 3 and arm HR monitor https://noxl.ink/h-nIrw
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