On a mission to get people WARMING UP better before their runs because trust me - that first mile will thank you for it! Gone are the days I just fly out the door and run, this 30 year old has a whole toolbox of pre-run activations and I absolutely love them because it means the start of my run doesn't feel like a death march AND I'm not getting random new aches and pains left right and centre Try it and I'll eat my socks if your run feels worse as a result #marathon #warmup #running #workout