https://shopwildrefill.com/PHILY2025 - use my code PHILY2025 to get 25% off your Wild order! Be quick as the offer ends 1st December After being forced to pull out of the Chicago Marathon, a race I’d trained months for and had dreams of finishing as one of the top ten fastest British women, I found myself on crutches, scared, and unsure of what came next. 😔 In today’s video, I’m finally getting some answers. I visit Dr. Chris Bramah, Consultant Physiotherapist, Injury Biomechanics Specialist & Clinical Researcher, to understand exactly what’s going on with my injury, what the recovery roadmap looks like, and when I might be able to run again. Sign up to the mailing list ➡️ https://philybowden.com/pages/newsletter-signup Head over to my Instagram @philybowden for more daily updates and training insights! WANT TO SUPPORT MY CHANNEL? To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content! https://www.patreon.com/philybowden Check out my FREE Training plans: https://philybowden.com/pages/training-plans Phily’s Favourite - Here are a few things I use everyday that I love: *Just to be transparent these are all affiliate links My Watch: https://glnk.io/4x8j9/philybowden My Sunglasses: https://rstyle.me/+-jsYsfkgoJDyZPjPvzIDPA Follow me here: Instagram: https://www.instagram.com/philybowden/ Strava: https://www.strava.com/athletes/19812903 Want to work with me: evie@themillaragency.com Follow Daniel: Instagram: https://instagram.com/daniel_moves_?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Need any videos edited?! Daniel (My husband and the editor of my videos) has got you covered! Drop him a line at: editingbydaniel@gmail.com Instagram: https://www.instagram.com/dangerlimeedits/?hl=en Website: https://www.dangerlime.com/ Check out my coaching website: https://www.philybowden.com #marathon #runninginjury #prorunner