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Roadmap To Running Again

Video

Roadmap To Running Again

14:48

Running

Roadmap To Running Again

Phily Bowden›
Nov 6, 202514:4876.4K views
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Chicago MarathonRunningDr. Chris Bramah

shopwildrefill.com/PHILY2025 - use my code PHILY2025 to get 25% off your Wild order! Be quick as the offer ends 1st December

After being forced to pull out of the Chicago Marathon, a race I’d trained months for and had dreams of finishing as one of the top ten fastest British women, I found myself on crutches, scared, and unsure of what came next. 😔

In today’s video, I’m finally getting some answers. I visit Dr. Chris Bramah, Consultant Physiotherapist, Injury Biomechanics Specialist & Clinical Researcher, to understand exactly what’s going on with my injury, what the recovery roadmap looks like, and when I might be able to run again.

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From the Phily Bowden channel. Tap the channel link below the title to browse more uploads.

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How long is this video?

14 minutes.

More from Phily BowdenRunning videoschicago marathonrunningdr. chris bramahLatest videosWatch guideWatch-cost calculator

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