When running is your everything… what happens when you can’t do it? Since getting injured, I’ve realised how much I’ve built my confidence around being good at something. But now that I can’t do the thing I’ve spent years trying to perfect, I want to face a completely different kind of challenge; doing something I might be terrible at. This video is the start of a new series all about facing fears, embracing failure, and doing things we suck at, because growth doesn’t just happen on the track. It happens when you’re brave enough to look silly, to be bad at something again, and to do it anyway. If you’ve been putting off something because you’re scared to fail, this is your sign to do it anyway. 💪 Sign up to the mailing list ➡️ https://philybowden.com/pages/newsletter-signup Head over to my Instagram @philybowden for more daily updates and training insights! WANT TO SUPPORT MY CHANNEL? To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content! https://www.patreon.com/philybowden Check out my FREE Training plans: https://philybowden.com/pages/training-plans Phily’s Favourite - Here are a few things I use everyday that I love: *Just to be transparent these are all affiliate links My Watch: https://glnk.io/4x8j9/philybowden My Sunglasses: https://rstyle.me/+-jsYsfkgoJDyZPjPvzIDPA Follow me here: Instagram: https://www.instagram.com/philybowden/ Strava: https://www.strava.com/athletes/19812903 Want to work with me: evie@themillaragency.com Follow Daniel: Instagram: https://instagram.com/daniel_moves_?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Need any videos edited?! Daniel (My husband and the editor of my videos) has got you covered! Drop him a line at: editingbydaniel@gmail.com Instagram: https://www.instagram.com/dangerlimeedits/?hl=en Website: https://www.dangerlime.com/ Check out my coaching website: https://www.philybowden.com #selfimprovement #personaldevelopment #personaldevelopment In this vid ⬇️ 00:00 Intro 01:27 Where does it come from? 03:11 What makes me feel satisfied? 04:15 Problem with social media 06:04 What it's costing me 07:45 Daniel's Take 10:25 Swimming; my nemesis 11:54 Home, sweet home