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What you do out of the water matters just as much as what you do in it. #theraceclub
Swimming
What you do out of the water matters just as much as what you do in it. #theraceclub
theraceclub›
6 days ago0:46
What you do out of the water matters just as much as what you do in it.
Dryland training is one of the most powerful tools a swimmer can have, but only if you treat it that way. Half effort in dryland means half results in the pool. When you show up and give dryland the same focus and intensity you bring to practice, that's when you start to see real changes in your swimming.
Watch this and find out why dryland deserves a place in every swimmer's training.
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How long is this video?
46 seconds.
