Video
Try these fast twitch sprint drills!
Try these fast twitch sprint drills!
Level One: Three kicks three strokes into flip.
Level Two: Flip into three kicks three strokes into flip.
Level Three: Flip into three kicks three strokes into flip into underwater back to the wall.
For level one we consider under 3.5 a good time. Level two you should aim for under 5 seconds, and for level three under 12 seconds!!
By working on these drills you will improve you flip speed, breakouts, and underwater kicking ability.
Let us know if you think you can beat these times !!
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How long is this video?
27 seconds.
