Video
Turn Yourself into a Big Dog - 4 Step Freestyle Progression
Swimming
Turn Yourself into a Big Dog - 4 Step Freestyle Progression
theraceclub›
4 days ago0:416.5K views
🐶 🐶
Turn yourself into a Big Dog with our 4-step freestyle drill progression, dawg!
Top Dog — lead with fingertips, get your hand down fast with a snappy catch, then drive into the underwater recovery.
Middle Dog — the power phase: secure a high-elbow catch and avoid any in-sweep or out-sweep.
Bottom Dog — finish strong: dorsiflex your wrist at the back to prevent unwanted upward force.
Long Dog — combine all three with smooth rotation and feel the full stroke come together.
Level up your freestyle with this drill progression!
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How long is this video?
41 seconds.
