Level Up Your Run With This 20-Min Treadmill Speed Session

Challenge your pacing with this 20-minute treadmill workout led by Coach Rachael. In this follow-along session, you’ll alternate between controlled “over” pace efforts and faster “under” pace intervals to build speed, endurance, and running efficiency. Just press start, match the cues, and let Coach Rachael guide you through a quick but powerful interval run.

21 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:36 - Warm Up
03:36 - 1 Minute Intervals
07:36 - 2 Minute Intervals
15:36 - 1 Minute Intervals
19:36 - Cool Down

Songs Used:
1. Better Place (Gribbe Remix) (Instrumental Version) - spring gang
2. Evergreen Fields - Tape Machines
3. I'm a Fool for You - Basixx
4. Lay It All On Me - waykap
5. Mom's Old Hatchback (In Too Deep) - Lvly
6. Pink Clouds And Fairy Dust - Aiyo
7. You Light Me Up - Craig Reever

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.