15-Min Beginner Treadmill Hill Walk | Follow-Along Workout

Join Coach Rachael for a 15-minute beginner-friendly hill walk designed to build strength, boost endurance, and elevate your heart rate without running. This guided treadmill workout walks you through gradual incline changes so you can safely challenge yourself and improve confidence on hills. Press start and follow along for a simple, effective workout you can fit into any busy day.

15 minutes of run and recovery intervals

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All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

Inspiration for this workout came from Williamson County Source! Link here: williamsonsource.com/crush-your-cardio-goals-treadmill-training-that-gets-results

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00:00 - Intro
00:36 - Warm Up
05:46 - Workout!
13:47 - Last Hill!
14:49 - Cool Down

Songs Used:
1. Axolotl - Killigrew
2. Dancing as One - ELWIN
3. Flying Colors - Daxten
4. Strength - Suedo
5. This One - Conditional

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.