Ultimate 40-Min HIIT Treadmill Workout to Torch Fat Fast

Push your limits with this 40-minute treadmill workout led by Coach Rachael, combining powerful HIIT intervals with challenging hill climbs. Follow along step-by-step as the pace and incline change to build endurance, speed, and strength. Perfect for runners who want a structured, motivating treadmill session that keeps every minute moving.
40 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:38 - Warm Up
07:38 - 90 Second HIIT Block 1
17:38 - Hill Block
27:38 - 90 Second HIIT Block 2
37:38 - Last Push!
38:38 - Cool Down

Songs Used:
1. After Six - Ceen
2. Blind Spot - Wai
3. Chapter 15 - Heyson
4. Go Blind - spring gang
5. I Know You Won't Let Me Down - Loving Caliber
6. I'll Have The Usual - Basixx
7. Inner Circle - Tape Machines
8. Look into My Eyes - Greylyn
9. Move Right - Killrude
10. No Sugar Coated Love (oomiee Remix) - Tape Machines
11. Ride or Die - waykap
12. Somewhere New (Daxten Remix) - Conditional

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.