The Running Rules Podcast

The Running Rules Podcast

Alan Ladd

176 episodesLast episode: September 30, 2025
Running
The Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently. The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:45 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and lifestyle using the experiences of both my coaching clients and me as well as science backed recommendations. Get your free guide to running faster marathons at www.therunningrules.com/faster-marathon

Episodes

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September 30, 2025 • 55 min

#139: The art and science of race pacing and a look back at a rare 10k race win at the weekend

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September 23, 2025 • 1 hr 9 min

#138: Making changes to your marathon preparation and an update on the Puma Project3

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September 16, 2025 • 1 hr 10 min

#137: Half marathon episode! Ratoath HM recap, Belfast HM preview and tips for first time half marathoners

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September 9, 2025 • 41 min

#136: 5 things you can do today to improve in your next marathon!

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September 2, 2025 • 1 hr 7 min

#135: GRC Coastal 5k review and the pros and cons of running races

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August 26, 2025 • 1 hr 7 min

#134: Preparing for New York marathon and a peek inside the Puma Project3!

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August 19, 2025 • 1 hr 6 min

#133: Linda Harley - parkrun tourism, blogging and closing in on 400 parkruns

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August 12, 2025 • 1 hr 13 min

#132: Mallusk 5 mile road race recap - how a challenging course can give you a different focus and push you on

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August 5, 2025 • 35 min

#131: Why protein is so important for runners, how much we need and where to get it from

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July 29, 2025 • 53 min

#130: 7 questions to ask yourself if you are struggling with a dip in form or confidence