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Running
The Running Rules Podcast
Alan Ladd
The Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently. The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:44 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and lifestyle using the experiences of both my coaching clients and me as well as science backed recommendations. Get your free guide to running faster marathons at www.therunningrules.com/faster-marathon
Episodes
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September 1, 2026 • 49 min
#187: 5 mindset hacks for when it gets tough - what I think about during a hard session or race
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August 25, 2026 • 1 hr 11 min
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August 19, 2026 • 57 min
#185: Running 5k at the European Championships and the challenges of training on holiday
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August 4, 2026 • 1 hr 13 min
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July 28, 2026 • 50 min
#182: 7 things I struggle with as a runner and how I try to overcome them
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July 22, 2026 • 54 min
#181: Portaferry 10 mile race recap, pacing by effort and having gratitude for running
Listen guide
How do I listen to The Running Rules Podcast?
The Running Rules Podcast is a running podcast from Alan Ladd. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream The Running Rules Podcast.
- Or stream right here. Tap play on any episode above. No app needed.
- Follow for new-episode alerts. Hit Follow to add The Running Rules Podcast to your library. New episodes push to your feed the moment the show publishes.
- Or subscribe in any podcast app. The Running Rules Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- Where can I listen to The Running Rules Podcast?
- Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams The Running Rules Podcast alongside scores and clips. The Running Rules Podcast also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
- What is The Running Rules Podcast about?
- The Running Rules Podcast covers running news, analysis, and conversations from Alan Ladd.
