Loading episode…
Running
#184: Q&A Episode covering gels, strides, heart rate, carbon shoes and being hydrated without needing the toilet!
The Running Rules Podcast›
Aug 11, 202659:02
Episode context
Listen
Keep going with The Running Rules Podcast.
Listen here or keep browsing the show and related sport coverage from here.
Episode Notes
Today's episode is a Q&A with questions sent in by you! Thank you for doing this and please keep sending these in as the episode was a lot of fun with something for everyone.
I covered:
How many gels to take in a marathon?
What are strides?
Should I look at heart rate?
Am I too slow for carbon shoes?
How do I make sure I'm hydrated without needing to go to the toilet in a race?
To send in questions for the next Q&A, please message on IG @therunningrules or email alan@therunningrules.com
Next listen
All from The Running Rules Podcast →
Next listen
#190: The Belfast Half Marathon full recap - a mile by mile account of staying patient, using the crowds and some unexpected challenges!
6 days ago1:14:48
