192: Strides: The Key to Speed and Running Economy

In this week's episode Andy, Sarah and Rick dive into how to improve your speed and running economy with strides. They talk all about how to add them into your training, why they're important and who should be doing them.

They also catch up on their training weeks, where Andy debriefs on his longest run as part of his sub-75-minute half marathon training. Sarah gives us an update on how she's using strides to start adding pace into her runs. And Rick pays too much for a bacon sandwich at a parkrun.

Make sure to stick around for all the podcast banter and Rick's riddle of the week.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

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