195: Running 5000km in 99 Days & Why Comparison Is The Thief of Joy

This week, Andy and Sarah welcome Esmee Gummer to the podcast to talk all about The Nation’s 5K - an incredible challenge that saw her run 5,000km across the UK and host a 5K run club in 77 different cities.

In a world dominated by social media, where extraordinary goals and endurance challenges can sometimes feel like the norm, Esmee opens up about the deeper purpose behind her journey. After fearing she might never walk again at just 18 years old, she shares the powerful story behind the challenge and what inspired her to take it on.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

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