Running
The RUNEGADE Podcast
Mark and Todd
RUNEGADE | Real Talk on Running, Endurance, and the Human Grind Life is hard. Run. This Podcast Helps. We believe running is about more than just miles and times - it’s about the process to become better. Mark (newbie runner who started in 2023 to fight the dad bod) and Todd (amateur runner since 2016, turned a brutal 5-hour marathon into a 3:47 PR) have real conversations with coaches, athletes, everyday runners, underdogs, elites, and adventurers. Each episode explores: • Honest running journeys and transformations • Marathon, half marathon & ultramarathon training • Trail and road running & endurance mindset • Motivation, consistency, injury recovery & nutrition • When to follow the rules… and when to trust your gut No grifting. No perfect runners. Just real stories, practical advice, and the courage to keep showing up. Defy the rules. Chase big goals, you belong here. In a world of runners, be a RUNEGADE. Mark & Todd Ordinary runners. Extraordinary conversations.
Listen guide
How do I listen to The RUNEGADE Podcast?
The RUNEGADE Podcast is a running podcast from Mark and Todd. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream The RUNEGADE Podcast.
- Or stream right here. Tap play on any episode above. No app needed.
- Follow for new-episode alerts. Hit Follow to add The RUNEGADE Podcast to your library. New episodes push to your feed the moment the show publishes.
- Or subscribe in any podcast app. The RUNEGADE Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- Where can I listen to The RUNEGADE Podcast?
- Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams The RUNEGADE Podcast alongside scores and clips. The RUNEGADE Podcast also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
- What is The RUNEGADE Podcast about?
- The RUNEGADE Podcast covers running news, analysis, and conversations from Mark and Todd.
- Is The RUNEGADE Podcast still active?
- Yes. The most recent episode dropped today.
- Can I follow The RUNEGADE Podcast for new-episode alerts?
- Yes. Hit Follow at the top of this page (or in the Spot Sports app) to get a push the moment a new episode drops.
