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Running
The RUNEGADE Podcast
Mark and Todd
RUNEGADE | Real Talk on Running, Endurance, and the Human Grind Life is hard. Run. This Podcast Helps. We believe running is about more than just miles and times - it’s about the process to become better. Mark (newbie runner who started in 2023 to fight the dad bod) and Todd (amateur runner since 2016, turned a brutal 5-hour marathon into a 3:47 PR) have real conversations with coaches, athletes, everyday runners, underdogs, elites, and adventurers. Each episode explores: • Honest running journeys and transformations • Marathon, half marathon & ultramarathon training • Trail and road running & endurance mindset • Motivation, consistency, injury recovery & nutrition • When to follow the rules… and when to trust your gut No grifting. No perfect runners. Just real stories, practical advice, and the courage to keep showing up. Defy the rules. Chase big goals, you belong here. In a world of runners, be a RUNEGADE. Mark & Todd Ordinary runners. Extraordinary conversations.
Episodes
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August 26, 2026 • 1 hr 31 min
E66: Jacob Puzey | What I Love About the Trail Running Community
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August 12, 2026 • 1 hr 7 min
E65: How the 1970s Made Running Cool Forever | Martin Dugard on The Long Run
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July 29, 2026 • 1 hr 18 min
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July 15, 2026 • 1 hr 6 min
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July 9, 2026 • 1 hr 10 min
E62: I Thought I Didn’t Need a Coach… Until I Got One | With Jason Fitzgerald
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July 2, 2026 • 1 hr 2 min
E61: Running Really Far | Mika Thewes And The Dawn of Mega Long Distances
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June 18, 2026 • 1 hr 3 min
E60: The Art of Ultrarunning: Tactics, Mindset & Execution with Ian Sharman
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June 4, 2026 • 1 hr 19 min
E59: He Ran Through Hell | Epic Bill Bradley (There is No Failure, Just Another Attempt)
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May 21, 2026 • 1 hr 1 min
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May 7, 2026 • 1 hr 23 min
E57: The Unconventional Truth About Grit (Even When Life Hits Hard)
Listen guide
How do I listen to The RUNEGADE Podcast?
The RUNEGADE Podcast is a running podcast from Mark and Todd. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream The RUNEGADE Podcast.
- Or stream right here. Tap play on any episode above. No app needed.
- Follow for new-episode alerts. Hit Follow to add The RUNEGADE Podcast to your library. New episodes push to your feed the moment the show publishes.
- Or subscribe in any podcast app. The RUNEGADE Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- Where can I listen to The RUNEGADE Podcast?
- Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams The RUNEGADE Podcast alongside scores and clips. The RUNEGADE Podcast also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
- What is The RUNEGADE Podcast about?
- The RUNEGADE Podcast covers running news, analysis, and conversations from Mark and Todd.
