E64: Is Foot Health the New Sleep? | Mark and Kyle Sisson

“Foot health is the new sleep. Nobody pays attention to foot health but everything we do when we’re active depends on our contact with the ground.” - Mark Sisson

This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: ⁠⁠⁠⁠⁠⁠⁠⁠Thrive Protein⁠⁠⁠⁠⁠⁠⁠⁠ and use the code RUNEGADE to save 20% off your order.

Mark and Kyle Sisson dive deep into the overlooked importance of foot health, the pitfalls of modern footwear, and how minimalism can transform both your athletic performance and longevity.

It’s a conversation that might just make you rethink how - and what - you wear on your feet every day.

In this episode, we cover:

• The critical role of sensory input from the feet in maintaining balance, posture, and reducing injury
• How thick, cushioned shoes have contributed to foot muscle atrophy and increased injury rates
• The science behind the kinetic chain and why your feet are the foundation of overall health
• Mark’s personal story of injury caused by traditional running shoes and his evolution towards barefoot-inspired footwear
• Kyle’s journey from sports-shoe geek to founder of Peluva, a brand dedicated to foot health
• The physics of walking, running, and even golf in minimalist footwear and why it makes a difference
• How shoe design influences posture, circulation, and long-term foot health
• The innovative features of Peluva shoes that promote toe splay, independence, and circulation
• Practical tips for strengthening your feet with minimal footwear and the transformative effects seen in days and weeks

Connect with Peluva, Mark and Kyle:

• Get Peluva Here and Save
• Mark Sisson on Instagram: @marksissonprimal
• Peluva on Instagram: @wearpeluva
• Mark's New Book: Born to Walk
• Mark on X: @Mark_Sisson

Remember, foot health is the foundation of most mobility issues and a key piece of the longevity puzzle. Instead of hiding your feet in restrictive shoes, consider the power of minimalist footwear and conscious movement. After all, the way your feet feel today could determine your vitality tomorrow.

We thank Mark and Kyle for being RUNEGADEs.

⁠⁠⁠⁠⁠⁠⁠⁠⁠Save $$$ with RUNEGADE⁠⁠⁠⁠⁠⁠⁠⁠⁠ - friends of the podcast offering great savings to RUNEGADE listeners.

Connect with Todd, Mark and Harvey:

• ​Email: runegadepodcast@gmail.com
• ​Todd on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ​Mark on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ​Harvey on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@altra_harvey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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