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"The Dirt" Trailrunning Podcast
Ornery Mule Racing
Ornery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone! Coaching- Coach Loretta Tobolske-Horn & Coach Lindsay Phenix discuss training every Thursday Community & Race recap- occasional shows by the OMR crew
Episodes
T
September 5, 2026 • 1 hr 6 min
The Ultimate Porkies Course Preview with David Clark, Experienced Hiker and Backpacker
P
August 9, 2026 • 32 min
Porkies Wilderness 50 Mile and Heavy Half Course Preview Pro Tips
1
July 10, 2026 • 38 min
S
June 12, 2026 • 51 min
Sunbeasts: Trail Running, Skin Safety, and Protecting Your PR with Dr. Scott McLean
F
O
May 15, 2026 • 45 min
F
May 7, 2026 • 43 min
From World Records to Trail Wisdom: Hydration, Electrolytes & Blister Care
O
April 17, 2026 • 53 min
Orange Mud Origins Josh Sprague's Endurance Journey & Gear Innovation
B
April 3, 2026 • 44 min
Beyond the Runner: A Masterclass in Ultra Crewing and Pacing
S
March 21, 2026 • 24 min
Spring Forward: Transitioning Your Training, Gear, and Gut for Race Season
Listen guide
How do I listen to "The Dirt" Trailrunning Podcast?
"The Dirt" Trailrunning Podcast is a running podcast from Ornery Mule Racing. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream "The Dirt" Trailrunning Podcast.
- Or stream right here. Tap play on any episode above. No app needed.
- Follow for new-episode alerts. Hit Follow to add "The Dirt" Trailrunning Podcast to your library. New episodes push to your feed the moment the show publishes.
- Or subscribe in any podcast app. "The Dirt" Trailrunning Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- Where can I listen to "The Dirt" Trailrunning Podcast?
- Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams "The Dirt" Trailrunning Podcast alongside scores and clips. "The Dirt" Trailrunning Podcast also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
- What is "The Dirt" Trailrunning Podcast about?
