Spring Forward: Transitioning Your Training, Gear, and Gut for Race Season

Coach Lindsay and Coach Loretta are back with a practical episode on spring and summer race prep—how to safely transition out of winter training, build intensity and volume without overdoing it, and stay adaptable as the weather changes. They dig into hydration and electrolytes (yes, even in winter), sweat-loss testing, and why "training the gut" matters long before race day—especially for hot, humid events. You'll a