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Running
From World Records to Trail Wisdom: Hydration, Electrolytes & Blister Care
"The Dirt" Trailrunning Podcast›
May 7, 202643:43
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Join Coach Loretta and Coach Lindsay on this episode of the Dirt Trail Running Podcast as we break down the latest marathon world records. We dive into practical trail-tested advice on preventing and treating blisters, staying properly hydrated, and dialing in your electrolyte strategy for better performance. Whether you're training for your next race or just hitting the trails, this episode is packed with tips to keep you running strong and feeling your best.
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