SPOT.
HomeDiscoverScoresWatchListen
SPOT.Sign In

Spot Sports

Everything worth following in sports

Content

  • Videos
  • Podcasts
  • Channels
  • Blog

Company

  • About
  • Support

Legal

  • Terms of Service
  • Privacy Policy
  • YouTube Terms

© 2026 Spot Sports. All rights reserved.

Ten Junk Miles
Running

Ten Junk Miles

Ten Junk Miles, LLC

A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs). Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He's DNF'ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races. He was once kicked out of an ultra runing group due to allegations of cyber-bullying. He has a habit of offending people by accident while trying to help them. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members. He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters. More at http://www.tenjunkmiles.com

Listen in the app

Listen guide

How do I listen to Ten Junk Miles?

Ten Junk Miles is a running podcast from Ten Junk Miles, LLC. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.

Step by step

  1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream Ten Junk Miles.
  2. Or stream right here. Tap play on any episode above. No app needed.
  3. Follow for new-episode alerts. Hit Follow to add Ten Junk Miles to your library. New episodes push to your feed the moment the show publishes.
  4. Or subscribe in any podcast app. Ten Junk Miles ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

Where can I listen to Ten Junk Miles?
Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams Ten Junk Miles alongside scores and clips. Ten Junk Miles also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
What is Ten Junk Miles about?
Ten Junk Miles covers running news, analysis, and conversations from Ten Junk Miles, LLC.
Is Ten Junk Miles still active?
Yes. The most recent episode dropped yesterday.
Can I follow Ten Junk Miles for new-episode alerts?
Yes. Hit Follow at the top of this page (or in the Spot Sports app) to get a push the moment a new episode drops.

Sources

  • Get the Spot Sports app
  • Ten Junk Miles
Home
Scores
Watch
Listen
My Spot

Episodes

M

Yesterday • 30 min

Meet The Nation 347 - Lubia Salgado

G

August 7, 2026 • 2 hr 39 min

Gang Show 260 - 4 Perspectives On Western States

M

August 4, 2026 • 21 min

Meet the Nation 346 - Luke Nugent

G

July 28, 2026 • 2 hr 28 min

Gang Show 261 - Meet the Badger Trail Races People

F

July 27, 2026 • 1 hr 44 min

From Setback to the Start Line 7 - Sara Davidson and her success following root repair surgeries

M

July 21, 2026 • 19 min

Meet The Nation 345 - Julia Garza

M

July 13, 2026 • 31 min

Meet the Nation 344 - Julie Hennes

G

July 10, 2026 • 2 hr 40 min

Gang Show 260 - Important Plankgate Update

G

July 1, 2026 • 2 hr 7 min

Gang Show 259 - Martin Erl

F

June 21, 2026 • 24 min

From Setback To The Start Line - Episode 6 - Trying To Build Momentum

Related Podcasts

Ali on the Run Show

Ali on the Run Show

Ali Feller

Running
Nobody Asked Us with Des & Kara

Nobody Asked Us with Des & Kara

Des Linden and Kara Goucher

Running
Singletrack

Singletrack

Finn Melanson

Running
Some Work, All Play

Some Work, All Play

David Roche and Megan Roche

Running
Out and Back

Out and Back

Jacob Thomson and Rory Linkletter

Running